For Everyone: Eating For Happiness, The Road to Vibrant Health & Ideal Weight
MTHFR4U, Beyond Genes and Networks Level 1 Diet Module
Your Ideal Body State
Learn to work with your body to improve energy, self-image, and focus.
What if you felt fully energized while eating healthy, delicious foods? Imagine being in a state of healthful living with weight falling away as you experience improved mood and energy.
Our bodies are complex systems that science is just beginning to truly understand. We are slowly learning that dieting and nutrition is more than managing calories. There are a multitude of processes that maintain metabolism, and if certain processes aren’t fed, you can fall into a state of maladaptation. Current research shows that the genetics of metabolism is an innate phenomenon that varies from person to person. The modern diet and our contemporary environment is a cause of chronic disease from both stress and poor nutrition.
In this series of courses, I’m going to cover the scientific basis of nutrition and exercise, energy pathways through our bodies, how diet affects the body system, and the way these topics can influence metabolic pathways.
The food you put into your body has widespread effects and during this three part course you will learn what foods to avoid, how to prepare healthy meals, and the best way to create proactive habits. Other topics covered will include ways to combat stress hormones, balance your metabolism, and restore the levels of energy you felt in your youth. You will receive tools to make healthful decisions, judge dieting fads, and recognise the signals your body gives when it is out of balance.
My mission is to give you the most groundbreaking research in order to provide your body with the nutrition it needs so you are functioning at your ideal state. If you follow the guidelines demonstrated in this course, you will begin feeling more energized, be more apt to exercise, and have the will to fight against sluggishness and malaise.
Dr Jacquie
VIDEO: Chapter one Eating for Happiness, The Road to Vibrant Health and Ideal Weight
Can You Have Vibrant Health While Achieving Ideal Weight? - A Message from the Instructor
Ignorance is the Only Enemy
FREE PREVIEWThe Image of Vibrant Ideal Weight
The Mind-Body Connection is the Electromagnetic Phenomena in the Plasma of the Universe
Energy Management of the Mind-Body Connection
The Science of Weight Loss: Endangerment vs. Health Benefits
MTHFR4U Chapter 1 1080p
Overview of Popular Diets
Nutrigenomic Approach to Diet and Nutrients
Metabolic Typing
The Blood Type Diet and GenoTypes
Food Combining
Mediterranean Diet
Calorie Restriction
Ketogenic Diet
Vegetarian and Veganism
Wisdom from Popular Diets, Healthful Methods to Lose Weight
Minimize Troublesome Ingredients and Foods -Pro-oxidants List
What to Eat - Lists of Nutrients and foods for Optimal Effect - to Optimize Cellular Health
Incremental Carbohydrate to Protein Meal Plan
Shopping Tips
Food Preparation and Handy Recipes
The Interim Happy Meal Planning and Supplements to Jump Start Your Metabolism
Exercise Routine Including Breathing and Resistance Training Basics
Meditation Resources and DIY Scripts
Wellness Monitoring and Sorting Out Health Challenges
12-Week Live Coaching Course
10% Additional Discount on Future Courses
Recorded Meditations
Recorded Ten-Minute Exercise Routine including Breathing and Resistance Training
Medicine Chest
Thriving While Surviving Business and Work
Explain how different pricing options might be valuable to different segments of your audience.
$150.00
Regular price
$225.00
Purchase with IN DEPTH Course
$100.00
Early Enrollment 30% off